SWET Fitness – Finally, A Gym That Keeps You Going

Know Your Number

What Is BMI

Body mass index (BMI) is a measure of body fat based on your height and weight that applies to adult men and women. Enter your height in centimetres and your weight in kilograms to calculate yours.

Your BMI

—Enter your details

Below 18.5Underweight

18.5 – 24.9Healthy

25.0 – 29.9Overweight

30.0 and aboveObese

This calculator is intended for adults aged 20 and older.

From The Blog

Latest Articles

Training

Strength Training Basics: A Beginner’s Guide to the Gym Floor

New to lifting? Learn the core compound movements, how to build your first routine, and the form cues that keep you injury-free.Read More

Nutrition

Eating for Muscle and Recovery: What to Put on Your Plate

Protein timing, smart carbs, and hydration — the nutrition fundamentals that turn your hard training into real results.Read More

Wellness

Rest, Recovery, and Avoiding Burnout: The Underrated Half of Fitness

Gains happen when you recover, not just when you train. Learn how sleep, rest days, and stress management protect your progress.Read More

Calculate BMI

What Is BMI

Strength Training Basics: A Beginner’s Guide to the Gym Floor

Eating for Muscle and Recovery: What to Put on Your Plate

Rest, Recovery, and Avoiding Burnout: The Underrated Half of Fitness