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The Open League

The "Swet Plank" Endurance Challenge

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Now playing · The Open League

The "Swet Plank" Endurance Challenge

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SWET

Active Challenges

Branch:
01

The Contender League Rep-Based

The "Atrium" Repetition Battle

Verified by a coach and categorized by weight class (kg) for fair ranking.

Goal

Complete the most repetitions of a specific movement (e.g., Pull-ups) in 60 seconds.

Duration: Weekly "Flash" Challenge.

High-volume action that looks great on the BattleScreen TV Display.

02

The Open League Time-Based

The "Swet Plank" Endurance Challenge

A simple but intense challenge with a Low Barrier to Entry.

Goal

Achieve the longest static plank hold recorded in minutes and seconds.

Duration: Monthly renew scoring board

Ideal for the Contender League to climb the ranks quickly.

03

The Open League Time-Based

The 3-Month Transformation: "Biggest Loser"

Mandatory Verification Sessions (weigh-ins) at the start, midpoint, and end of the campaign.

Goal

Achieve the highest percentage of body fat/weight lost in kilograms (kg) over 12 weeks.

Duration: 3 to 6 months

Creates a Community Culture where long-term packages feel necessary for success.

04

The Elite Arena Record-Based

The 300kg "Iron League" Club

Combined total of three core lifts verified by a SWET Certified Coach.

Goal

Achieve the highest total weight in kilograms (kg) for Squat, Bench, and Deadlift.

Duration: Ongoing (Open Record).

Targets the Elite Arena for high-ego competition and BattleScreen spotlight.

05

The Open League Time-Based

The SWET 30-Day Consistency Sprint

Every session must be verified via User Portal check-in.

Goal

Complete a minimum of 20 verified workouts within 30 days.

Duration: 30 Days (Monthly Campaign).

A high-retention driver focused on building a foundation and staying motivated.